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venerdì 1 dicembre 2023

  • routine 1: lats + core

     

  • EMoM for 12 minutes
  • odd: 50 double under
  • even: 6+6 kettlebell snatch

     

  • AMRAP 12:
  • 10 clean (40/60 kg)
  • 5 bar muscle-up
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • EMOM 14:
  • odd: 12/15 cal bike
  • even: 15 GHD sit-up