0

venerdì 1 marzo 2024

  • routine: lats + core
  • EMoM for ten minutes
  • odd: 6/8 fitball pulldown
  • even: 5 supine snap to L-sit +
  • max seated leg raise

     

  • 5 rounds for time with a partner:
  • 40/50 calorie row
  • 10 wall walk
  • – One person works at a time.
  • – Split the work as needed.
  • Time cap: 22 minutes
  • _ _ _ _ _ _ _ _ _

     

  • extra workout
  • AMRAP 15:
  • For reps:
  • 3, 6, 9, 12…
  • GHD sit-up
  • Single Dumbbell box step-up