venerdì 10 maggio 2024

  • routine: strenght (pulls)

     

  • 5 rounds for time with a partner:
  • 400-m run
  • 20 alternating synchro
  • single-leg squat
  • 10 Ground-to-overhead
  • (35/50 kg)
  • time cap: 25 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout:
  • five sets, not for time:
  • 10 back rack walking lunges
  • 5 wall-facing strict hspu