venerdì 10 marzo 2023
- Strenght
- Overhead squat
- every three minutes
- 5 – 5 – 5 – 5 – 5
- Prior to 13 minutes:
- 1-2-3-4-5-6-7-8-9-10
- Reps for time of:
- Dumbbell snatch
- (♂22,5 kg, ♀15 kg dumbbell)
- Front rack lunges
- (♂43 kg, ♀30 kg barbell)
- Then,
- 1 rep max clean