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venerdì 11 marzo 2022

  • Weightlifting
  • Every 90 seconds
  • eight rounds for load:
  • 3 hang-power snatch

     

  • 21 – 15 – 9 reps for time of:
  • Squat clean
  • (♂60 kg, ♀40 kg barbell)
  • Ring Dip
  • Medball sit-up
  • (♂9 kg, ♀6 kg ball)
  • Time cap: 13 minutes