venerdì 11 novembre 2022
- skill: ring muscle-up
- Eight rounds
- 30s work for quality
- Rest one minute
- Twelve Unbroken
- Rounds for time:
- (with one dumbbell, alternating
- Left and right each round)
- 10 one arm dumbbell deadlift
- 7 hang-power clean
- 5 push-jerk
- (♂20 kg, ♀15 kg dumbbell)
- Time cap: 14 minutes