venerdi 11/10/2019
- Four rounds For reps:
- 1 minute of rowing
- Rest 30 seconds
- 1 minute of handstand push-up
- Rest 30 seconds
- 1 minute of: box jump-over
- Rest 30 seconds
- 5 rounds for time of:
- 5 dumbbell hang squat snatch (R)
- 5 dumbbell hang squat snatch (R)
- 5 dumbbell thruster
- 200 mt run
- (M: 25 kg, W: 17,5 kg)
- CT: 15 min