venerdì 12 gennaio 2024

  • routine: handstand (walk)

     

  • AMRAP 25 minutes
  • (with a partner)
  • 60-calorie row
  • 50 toes-to-bar
  • 40 deadlift (40/60 kg)
  • 30 clean
  • 20 thruster
  • 10 bar muscle-up
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • eight sets for calories:
  • 30s bike at easy pace
  • 20s bike at medium/heavy pace
  • 10s bike at max effort
  • 90s active rcovery