venerdi 12 luglio 2024
- routine: strength (pushes)
- On a 20-minutes clock:
- with a partner
- min. one:
- A: 20 one arm kettlebell overhead walking lunges
- B: 15 burpees to target
- min. two: switch movements
- min. three: max bar muscle-up
- (partner alternate reps)
- min. four: rest