venerdì 12 maggio 2023
- Pre-workout:
- Every 90s, four sets of:
- 5 hang muscle snatch
- (Build to a heavy set of 5 reps.)
- 7 sets for load:
- Power snatch
- every three minutes
- 5 – 5 – 5 – 5 – 5 – 5
- Five rounds for reps:
- 15s plank hold
- 15s mountain climb (slow reps)
- 15s hollow position scissors
- 20s rest