every 70 seconds perform

A Complex:

Deadlift (snatch grip)

Hang- High pull

Hang-power Snatch

Overhead squat

Snatch balance

Hang squat snatch

Ten one-minute round of:

Odd: 15 American swing

            Max squat clean (60/40)

Even: 10 handstand push-up

            Max squat clean

Rest one minute between rounds