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VENERDI’ 12/07/19

  • EMOM 16 min:
  • Odd: 8 thruster (43/30)
  • Even: 1 legless rope climb

     

  • 7 rounds for time of:
  • 7 DB front squat
  • (22,5/15 kd Dbs)
  • 7 handstand pushup
  • 7 chest-to-bar pull-up
  • CT: 15 min