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venerdì 13 gennaio 2023

  • complete as many rounds
  • And reps as possible
  • In 22 minutes of:
  • 12 deadlift
  • 6 clean
  • 3 thruster
  • (♂60 kg, ♀40 kg bar,
  • use the same weight
  • for every movement)
  • *Stop and perform
  • 50 double-under
  • 13every 2 minutes, including at 0:00