venerdì 13 maggio 2022

  • EmoM for ten minutes:
  • Odd: 6 deadlift @80% 1RM
  • Even: practice kipping ring dip

     

  • 13 rounds for time:
  • 5 burpees
  • 3 bar muscle-up
  • 1 squat snatch
  • (♂60 kg, ♀40 kg barbell)
  • Time cap: 16 minutes