venerdì 13 settembre 2024
- 30s work + 30s rest
- for eight rounds:
- odd: front rack
- double kettlebell carry
- even: landmine bar
- rotations
- every 90s for six rounds
- 6 front squat
- @ 65% 1RM
- AMRAP in 10 minutes of:
- 70 double under
- 50 Kb russian swing
- (20/28 kg)
- 30 sit-up