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VENERDI 13/09/19

  • On a 13 min. clock
  • complex for load
  • – 1 front squat
  • – 1 push-press
  • – 1 thruster
  • Incr. Weight @ every round

     

  • 3 Rounds for Time
  • 13 Push-Up
  • 13 Sit-Up
  • 13 Box Jump (60/50)
  • 13 Kettlebell Swings (24/16)
  • 13 Push Presses (20/15 kg)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climber
  • 13 Knees-to-Elbows
  • 13 Pull-Up
  • 13 Parallel Bar Dip
  • 13 Air Squat
  • 13 Back Extension
  • 13 Burpees
  • (ct 27 min)