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venerdi 13/12/2019

  • Deadlift:
  • 5 – 5 – 5 – 5 – 5

     

  • “Nightmare on Elm Street”
  • 6 rounds for time of:

     

  • 13 S2OH 40/30kg
  • 13 Burpees over Bar
  • 13 Front Squat 40/30
  • 13 Pull-ups
  • Ct: 20 minutes