venerdì 14 aprile 2023

  • EmoM for 15 minutes
  • 1: rope climb, three ascent
  • 2: 15 handstand push-up
  • 3: 15/12 calories on a rower

     

  • Three sets For time of:
  • Every set is made of:
  • 1: Two rounds of:
  • 12 toes to bar
  • 30 double under
  • 2: 9 – 6 – 3 BW squat clean
  • Time cap: 12 minutes