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venerdì 14 ottobre 2022

  • CrossFit “Girls”
  • Benchmark workout
  • “FRAN”
  • 21 – 15 – 9
  • Reps for time of:
  • Thruster
  • (♀30 kg, ♂43 kg barbell)
  • pull-up
  • Time cap: 9 minutes