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venerdì 15 aprile 2022

  • Twelve rounds
  • for max reps of:
  • Strict pull-up
  • Hand-release push-up
  • Squat
  • Rest only at the end
  • of each round
  • Rounds 1 to 6 are:
  • 20s work per movement
  • With a 20s rest
  • Rounds 7 to 10 are:
  • 30s work with a
  • 30s rest
  • Rounds 11 and 12 are:
  • One minute of work
  • With one minute of rest

     

  • AmRap in 7 minutes of:
  • 11 push-press
  • (♂43 kg, ♀30 kg barbell)
  • 11 box jump over