venerdì 15 dicembre 2023
- routine 1: lats + core
- EMoM for ten minutes
- 1 hang-power clean
- For time:
- 10 wall walk
- 30 DB snatch (15/22.5 kg)
- 8 wall walk
- 30 DB snatch (15/22.5 kg)
- 6 wall walk
- 30 DB snatch (15/22.5 kg)
- time cap: 14 minutes
- _ _ _ _ _ _ _ _
- extra workout
- Every 90s x 6 sets:
- 3 front squat
- (hold 5s bottom position)