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venerdì 15 luglio 2022

  • EMOM 12 Min:
  • Odd: 12 handstand push-up
  • Even: 12 australian archer
  • Pull-up On rings

     

  • AmRap in 13 minutes of:
  • 3 body weight squat clean
  • 10 DB hang-clean & jerk
  • (♂22,5 kg, ♀15 kg DB)