venerdì 15 settembre 2023
- routine 3: pull-up
- – – – –
- EMoM for 12 minutes:
- 1: 15 box jump
- 2: 15 GHD sit-up
- 3: 2 skin the cat
- Gwen
- on a 11- minutes clock, For load:
- 15-12-9:
- Clean and jerk
- – Touch-and-go at the floor only.
- Use the same load for each set.