venerdì 16 dicembre 2022
- skill: bar muscle-up
- for ten rounds:
- work 20s, rest 40s
- EMoM for 10 minutes:
- min one: 10 thruster, 2 burpees
- min. two: 9 thruster, 4 burpees
- min. three: 8 thruster, 6 burpees
- …
- thrusters decrease by one rep
- on each minute, burpees increase
- by two reps on each minute
- …
- min. ten: 1 thruster, 20 burpees
- (♀30 kg, ♂43 kg barbell)