venerdì 16 giugno 2023
- Six sets for load:
- every 150s
- 3 squat clean thruster
- max u.b. toes to bar
- (work around 75% 1RM thruster)
- AmRap in 11 minutes of:
- wall ball shot (6/9 kg)
- perform 30 mt farm’s carry
- after every 20 reps
- (use a pair of 15/22,5 kg DBs)