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VENERDI 16 LUGLIO 2021

  • Emom 15 minutes:
  • 1) ring swing
  • 2) 10 hang power snatch
  • (♂35 kg, ♀ 25 kg)
  • 3) 8 kettlebell tater 
  • Complete as many rounds as possible in 15 minutes of:
  • 1 squat snatch
  • 3 clean & jerk
  • 30 double-under
  • (M: 60 kg, W: 40 kg)