venerdì 17 dicembre 2021
- Core and Gymn. Strenght
- Four rounds for R&Q
- 30” of strict handstand p.u.
- Rest 30”
- 30” of strict toes to bar
- Rest 30”
- 30” of renegade row
- Rest 30”
- 30” of GHD sit-up
- Rest 30”
- For time:
- 100 double under
- 50 one-arm DB thruster*
- (M:20 kg, W:15 kg DB)
- *switch hand every 5 reps
- 30 toes to bar
- Time cap: 7 minutes