venerdì 17 marzo 2023
- Every 90 seconds,
- twelve rounds for load
- 1 to 4: shoulder press
- (from the ground)
- 5 – 5 – 5 – 5
- rest one minute, Then:
- 5 to 8: Push-press
- 3 – 3 – 3 – 3
- rest one minute, Then:
- 9 to 12: Jerk
- 2 – 2 – 2 – 2
- AmRap in 7 minutes of:
- 7 BW deadlift
- 14 air squat
- 21 double under