venerdì 17 novembre 2023
- routine 3: strenght
- Every 1:30 for ten rounds:
- barbell complex
- 1 power clean
- 1 squat clean
- 1 push-jerk
- For time:
- 100 double under
- 20 burpee-bar touch
- 30 pull-up
- 20 burpee-bar touch
- 100 double under
- time cap: 8 minutes
- _ _ _ _ _ _ _ _
- 3 sets:
- 30s side plank (right side)
- 30s side plank (left side)
- 30s hollow hold