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VENERDI 17/05/2019

  • Snatch balance:
  • 3 – 3 – 3 – 3 – 3
  • Rest 90”
  • Hang-squat snatch
  • 3 – 3 – 3 – 3 – 3

     

  • on a 17 min running clock:
  • Min 1: 17 power snatch (35/25)
  • Min 2: rest*
  • Min 3: 17 pull-up
  • Min 4: rest*
  • Min 5: V-up
  • Min 6: rest*
  • Min 7: 17 push-press
  • Min 8: rest*
  • Min 9: 17 toes to bar
  • Min 10: rest*
  • Min 11: 17 tuck crunch
  • Min 12 rest*
  • Min 13: 17 hang-power clean
  • Min 14 rest*
  • Min 15: 17 knees to elbows
  • Min 16 rest*
  • Min 17: sit-up
  • *In the recovery perform as many reps as those missing in the previous minute