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venerdì 18 marzo 2022

  • EmoM for 15 minutes
  • 1: 15 ring dip
  • (practice kipping)
  • 2: 15/12 calories of rowing
  • 3: 12 fitball V-up

     

  • AmRap in 15 minutes of:
  • Rope climb 1 ascent
  • 12 overhead squat
  • (♂43 kg, ♀30 kg barbell)
  • 30 double under