venerdi 18/09/2020
- EMOM 15 minutes:
- 1: 12 handstand push-up
- 2: 12 one-legged squat (alt.)
- 3: 30 double under
- rest five minutes:
- “Grace”
- for time
- 30 clean & jerk
- (W:43 kg, M: 63 kg barbell)
- time cap: 8 minutes
- then..
- five minutes to find a one-rep
- max squat clean