venerdi 18/10/2019
- Bench press:
- 5 – 5 – 5 – 5 – 5
- on a running clock:
- From 0.00 to 3.00:
- Max calories row
- Rest one minute
- From 3.00 to 6.00
- Squat snatch for load
- Rest one minute
- From 6.00 to 9.00:
- Complete as many rounds
- As possible of:
- 7 pull-up
- 7 handstand push-up