venerdì 19 aprile 2024
- routine: rings conditioning
- With a partner, complete as many
- rounds as possible in 16 minutes of:
- 15 synchro burpees
- 4 rope climb
- _ _ _ _ _ _
- extra workout:
- Five sets:
- 20s candlestick
- 10s rest
- 20s flutter kick
- :10 rest
- max lean plank on dumbbells and toes
- then rest 40s