venerdì 2 agosto 2024
- routine: handstand
- (free HS hold / HS walk)
- following a pattern of
- 30s work – 30s rest, six rounds of:
- 1.st set: 10 power snatch
- (30/43 kg)
- 2.nd set: 12 handstand push-up
- 3.rd set: 5 burpees + 8 pull-up
- rest one minute after
- third and fifth round