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venerdì 2 febbraio 2024

  • routine: pushes
  • (strict HSPU for ROM)

     

  • EmoM for eight minutes
  • Odd: 12 kettlebell plank slide
  • Even: 15 flutter kick, 10 prone back fly

     

  • For time, with a partner
  • 20 rope climb
  • 40 bar muscle-up
  • 60 deadlift (70/100 kg)
  • 80 GHD sit-up
  • 100 box jump (50/60 cm)
  • Time cap: 15 minutes
  • Movements and reps
  • Partitioned anyway.
  • Partners work together
  • On different movements.
  • _ _ _ _ _ _ _ _

     

  • Extra workout:
  • On a 7-minutes clock
  • 25/50/75…m shuttle run
  • 5/10/15… hand-release push-up
  • Add 25m and 5 push-up
  • At every round