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venerdì 2 settembre 2022

  • Weightlifting: split jerk
  • (from the ground)
  • Every 150s
  • 3 – 3 – 3 – 3 – 3

     

  • 1-2-3-4-5-6-7-8-9-10-
  • 9-8-7-6-5-4-3-2-1
  • Reps for time of:
  • Pull-up
  • Burpees
  • Time cap: 15 minutes