0

venerdì 20 ottobre 2023

  • for time:
  • 40 calories ski
  • 20 bar muscle-up
  • 10 D-ball over-shoulder
  • _ _ _ _ _ _ _

     

  • routine 1: lats + core

     

  • Snatch balance
  • five rounds, every 150s
  • 2 reps

     

  • For time:
  • 40 box jump-over (50/60 cm)
  • 20 handstand push-up
  • 30 box jump-over
  • 15 handstand push-up
  • 20 box jump-over
  • 10 handstand push-up
  • 10 box jump-over
  • 5 handstand push-up
  • time cap: 10 minutes