venerdì 20 settembre 2024
- EMoM for six minutes
- odd: 5 + 5 kettlebell windmilli
- even: 6/8 SOTS press
- Overhead squat
- every three minutes
- 7 – 7 – 7 – 7 – 7
- five rounds for time:
- 1 legless rope climb
- 5 – 4 – 3 – 2 – 1
- clean (55/80 kg)
- time cap: 8 minutes