venerdi 20/09/2019
- three rounds of:
- 1 minute of rowing
- 30 sec. rest
- 1 minute of box jump
- 30 sec. rest
- 1 min of wall ball shot
- Grace
- 30 clean and jerks for time
- (ct 6 min)
- Rest three minutes
- Isabel
- 30 snatches for time
- (ct 6 min)
- (Men: 60 kg, women: 43 kg)