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venerdì 21 aprile 2023

  • EmoM for ten minutes:
  • Odd: dumbbell bench press, eight reps for load
  • Even: 15 V-up + 15 banded back extension

     

  • Every 90s, for twelve rounds:
  • odd: run 300 meters
  • Even: 6 chest-to-bar pull-up,
  • 12 burpees,