venerdì 21 giugno 2024

  • routine: strength
  • (drills for strict
  • ring muscle-up)

     

  • For time with a partner:
  • 21 thruster (35/50 kg)
  • 12 rope climb
  • 15 thruster
  • 9 rope climb
  • 9 thruster
  • 6 rope climb
  • split set of thrusters and climbs
  • as needed
  • time cap: 13 minutes