venerdì 22 marzo 2024
- routine: pulls
- 30s work, 30s rest, six rounds:
- odd: hips to rings
- even: banded rings transition
- With a partner, complete as many rounds
- as possible in 18 minutes of:
- 20 snatch (43/61 kg)
- 400-m run
- Run together, split snatches as needed
- ._ _ _ _ _ _ _ _
- extra workout
- EMOM 8:
- 2 front squat
- Build to a heavy set of 2 reps.