venerdì 22 settembre 2023
- routine 1: lats and core
- Five rounds for time:
- 12 DB deadlift (15/22.5 kg)
- 9 DB box step-up
- 200-m run
- – Use two DBs.
- – Rest 2:00 between rounds.
- Time cap: 25 minutes
- – – – – – –
- for time:
- 30 GHD sit-up
- 50 knee raises
- 70 sit-up
- time cap: 8 minutes