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venerdì 23 agosto 2024

  • routine: rings
  • low rings transition (floor/box)
  • high rings swing/hips to rings/ring m.u.

     

  • Power Snatch, for load
  • every 90s, eight sets
  • 5 reps x 2 sets at 60%+
  • 4 reps x 3 sets at 70%+
  • 3 reps x 3 sets at 80%

     

  • AMRAP 8 minutes
  • 8 power clean (48/70 kg)
  • 8 toes-to-bar