VENERDI 23 LUGLIO 2021
- Squat clean:
- Ten rounds of:
- 1 rep every 30” @ 65% 1RM
- Rest two minutes
- Five rounds of:
- 1 rep every 60” @ 75% 1 RM
- Rest two minutes
- Four rounds for load:
- 1 squat clean every 150”
- RANDY
- For time:
- 75 power snatch
- (M: 35 Kg, W: 25 Kg)
- CT: 9 minutes