venerdi 23/10/2020
- Shoulder press:
- 6 – 6 – 6 – 6 – 6 – 6
- 3 rounds for time of:
- 10 dumbbell snatch, left arm
- 10 single-arm overhead squats left arm
- 10 L-pull-up
- 10 dumbbell snatch, right arm
- 10 single-arm overhead squat right arm
- 10 strict toes to bar
- (W: 15 kg, M: 22,5 kg DB)
- Time cap: 15 minutes