venerdì 24 novembre 2023

  • routine 5: handstand

     

  • Weightlifting
  • every 150s, five rounds
  • 2 jerk (power or split)

     

  • For time:
  • 21-15-9:
  • Hang power clean (35/50 kg)
  • Handstand push-up
  • time cap: 11 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • Twelve minutes set
  • work for a heavy
  • 232-reps set front squat