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VENERDI 24/05/2019

  • 5 minutes for each movement
  • For max load:
  • Clean
  • (power or squat)
  • Bench press
  • Overhead squat
  • Rest 3 minutes between sets

     

  • 3 rounds for time of:
  • Row 250 meters
  • 21 dumbbell thruster
  • (15/10 kg dbs)
  • 12 chest-to-bar pull-up
  • (CT: 9 min)