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Venerdì 25 febbraio 2022

  • Core strenght:
  • Five rounds for reps and quality
  • 30” of plank variations
  • 30” rest
  • 30” of ring inversions
  • (skin the cat/inverted hang)
  • 30” rest
  • 30” of GHD sit-up
  • 30” rest
  • On a twelve-minutes clock max reps of:
  • Three minutes of thruster
  • (♂50 kg, ♀35 kg barbell)
  • Three minutes rowing for calories
  • Three minutes of bar muscle-up
  • Three minutes of
  • Turkish get-up
  • (♂24 kg, ♀16 kg kettlebell)